jersey mike's veggie sub nutrition

1 tub 287g. Per regular sub prepared Mikes Way.

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The Veggie is basically a sub filled with layers of provolone and Swiss cheese onions tomatoes green bell pepper lettuce oregano red wine vinegar olive oil blend and salt.

. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals How does this food fit into your daily goals. Giant 07 Turkey Breast Provolone Gluten Free Sub without vinegar oil or mayonnaise.

The Grilled Chicken Salad and the Tossed Salad. 15 rows Calorie Breakdown. 206 The Original Italian.

Ad The Food You Love Delivered. Jersey Mikes 14 Veggie Sub on Wheat Bread. Jersey Mikes 14 Veggie Sub In a Tub.

Provolone ham prosciuttini and cappacuolo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is extremely difficult though not totally impossible to eat at Jersey Mikes while maintaining a low sodium lifestyle.

53 32g Fat. Adding ham to The Number Four tacks on about 275 milligrams of sodium and 40 calories. 2000 calories a day is used for general nutrition advice.

201 Turkey and Provolone Regular. No Delivery Fees on Your First Order Order from Your Favorite Restaurants Today. 1 order 248 oz 1000 Cal.

683 rows View Jersey Mikes Subs nutrition facts to see how many calories fat sugars protein and carbs are in Jersey Mikes Subs menu. 202 Turkey and Provolone Giant. 35 14 Veggie In a Tub.

DV tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Jersey Mikes Subs Nutrition. Jersey Mikes - 14 Veggie Sub calories carbs nutrition facts MyFitnessPal Jersey Mikes Jersey Mikes - 14 Veggie Sub Serving Size.

40 Net Carbs Per Serving Add to Food Diary. Giant 02 Jersey Shores Favorite Wheat Sub without vinegar oil or mayonnaise. 14 Veggie Flour Tortilla Wrap.

203 Turkey and Provolone Mini. Recommended Daily Intake based on 2000 calories diet. 9 Net Carbs Per Serving.

1 mini 250g. How does this food fit into. There are 380 calories in a 1 sub serving of Jersey Mikes Subs 14 Veggie Sub In a Tub.

Youd need to walk 106 minutes to burn 380 calories. 2000 calories a day is used for general nutrition advice. 30 41g Carbs.

There are 380 calories in 1 order 101 oz of Jersey Mikes Subs 14 Veggie Sub in a Tub without vinegar oil or mayonnaise. The latter is vegan. Jersey Mikes Subs - Veggie 14.

A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium. Regular 13 Original Italian Gluten Free Sub without vinegar oil or mayonnaise. Overall though it is probably best for low sodium eaters to avoid Jersey Mikes if you are looking for a wide array of low sodium menu options.

Track macros calories and more with MyFitnessPal. Ad A World of Food at Your Fingertips. 204 Turkey and Provolone Wrap.

18 24g Protein. Jersey Mikes nutritional page states that there are two salad options. 626 fat 107 carbs 267 protein.

830 calories 43 g fat 9 g saturated fat 1 g trans fat 2081 mg sodium 70 g carbs 4 g fiber 10 g sugar 39 g protein. 1 order 248 oz 880 Cal. Find calories carbs and nutritional contents for Jersey Mikes - 14 Veggie Sub Mini Mikes Way and over 2000000 other foods at MyFitnessPal.

205 Turkey and Provolone Sub In A Tub. Jersey Mikes 16 Chicken Philly. Where do the calories in Jersey Mikes Subs Regular 14 Veggie White Sub.

1 regular sub 447g. Detailed Nutrition Facts Amount Per Serving Calories 420 Calories from Fat 230 Daily Value Total Fat 26g 40 Saturated Fat 11g 55 Trans Fat 1g Cholesterol 75mg 25 Sodium 1390mg 58 Total Carbohydrates 12g 4 Dietary Fiber 5g 20 Sugars 5g Protein 35g. Order from Jersey Mike s Subs Today.

1 Reg Sub on Rosemary Parm Bread 391 Cal 40 68g Carbs 38 29g Fat 22 37g Protein Track macros calories and more with MyFitnessPal.

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